How to lose weight? How to get fit? how to get muscles? Popping the questions. Getting fit is more physiological and less Physical.Everyone wants to get fit, get healthy.Here are some useful health and fitness tips for men so that you can start exercise routine.
#1 Workout With A Friend
We all know that how difficult it an be to stick to regular and proper workout routine but if you have a friend that is counting on you to be there, you won't to let them down and cancel.Also working out with friend is fun and you will motivate each other to keep going. If you have a friend that is fitter than you are.you will also challenge yourself to keep up with them.
#2 Set Goals for Yourself
Before you start, have a clear goal in mind what you want to accomplish. Do you want to build fitness muscle, lose weight or combination of both? Whatever your goal, write it down and make sure it is specific, attainable, and measurable. Also, do not set goal that are unrealistic because you will get disappointed if you do not achieve them.
#3 Starts Slow
If you are new to working out, start out slow and then gradually increase the intensity. Pushing too hard, too soon, could result in you injuring yourself and being unable to exercise.
#4 Make Exercises Plans
Just as if you schedule business meetings and time with your workouts. You would not cancel an important business meeting, so make you workouts equally important. Schedule them in the calendar and then stick to the schedule.
#5 Get The Proper Exercise Equipments
Whatever workout you choose to do, you are going to need some sort of equipment. It could be a new pair of running shoes, some new workout clothes, or a set of new weights. However, make sure you do not waste your money or thing you do not need such as fitness gadgets and accessorizes. Only buy things that will enhance your workout.There are apps that motivate you to workout such as Cody, Human etc
#6 Stretch
stretching is an important part of working out that many people neglect. It is always good to stretch before and after workout, it prevents injury. If you really want to get good stretch and increase your flexibility, try taking yoga class, Yoga is not just for girls with plenty of people now practicing yoga. It can build strength and increase stamina, enhance circulation. Reduce stress and make you feel good.
#7 Hire Trainer
Don't think of this as cost, think it as an investment in your health and fitness. If you are serious about getting in shape, hiring a personal trainer is great way to do it. Not only do you get their expertise but also someone there to push and motivate and gives you proper workout.
#8 Takes Your Measurements
Take measurements before you start your exercise program and then continue to take them every month. This way you can properly track if you are losing inches or gaining inches in the place you want. Write everything down or even take pictures, so you always have reference for your progress.
#9 Have Fun and Relax
If you are not having fun with exercise routine, you are not doing to want keep doing it, so choose activities that you enjoy. If you hate running but love to play basketball, then do it as your cardio workout.
#10 Relax
Do not push it hard. Know your limitation. Give your body proper rest.Eat healthy.Get your fitness with without streesing.
